Exploring the Impact of Third Spots with Dr. Karen Lincoln: Benefits and Importance

It was a great privilege to have a conversation with Dr. Karen Lincoln, a seasoned academic professional with more than 15 years of experience in the field of social work. She is a distinguished researcher who focuses on analyzing the societal and social aspects influencing health inequalities. Dr. Lincoln has authored opinion pieces for well-known media platforms, been selected to serve on various governmental committees, written over 80 articles and book chapters, and remains dedicated to advocacy rooted in the African American experience.

The Significance Of Third Spots

Having access to third spots is essential for maintaining a healthy balance. Some individuals may be unaware of these resources, underestimate their significance, or lack the confidence to consistently seek them out. Nevertheless, the equilibrium offered by third spots is crucial for our well-being. According to Dr. Lincoln,

"Even if you like your work, and you like your coworkers, and you enjoy what you do it's important to have that space."

What Defines A Third Spot?

While a third spot can serve as a sanctuary, it can also provide extra opportunities for social interaction, joy, and more. In the modern era, it is far too common to get caught up in being productive and efficient, but Dr. Lincoln suggests considering some key questions:

"What did you do to take time for yourself? What did you do to reclaim your day?"

While these questions may appear basic, have you recently taken the time to consider them? It is important to note that third spaces do not have to be complex, difficult to find, or challenging to utilize. They can be as simple as making a phone call or engaging in deep breathing exercises.

"A third space doesn't have to be a physical space, but it is important to have it." says Dr. Lincoln."Stress levels tend to rise, and even when you're enjoying doing what you do it has a physiological impact on you where you're not giving your brain a chance to rest. "

It's often advocated that a third activity should be a substantial one, typically requiring a minimum of an hour. While attending a class, going to the gym, or socializing with a friend are excellent ways to find balance, it's crucial to recognize that even short breaks can be equally advantageous.

"5 minutes or 2 minutes of doing something different ... breathing meditation, not scrolling on your device, sort of giving your brain a chance to rest, giving yourself the opportunity to dream and imagine is really restorative for the brain." says Dr. Lincoln. "We don't want to underestimate the power of having these micro breaks. You don't even have to move from your seat."

Access To Health Is Not Always Equal

Indeed, the availability of third places is wonderful. However, is access to them equally distributed among all individuals? People living in areas with more cafes, green spaces, and community centers generally face fewer health disparities compared to those lacking regular access to such amenities. Dr. Lincoln elaborates,

"Whether you use those spaces or not, the fact those spaces are there demonstrates the level of quality of resources available. Whether you go to cafes or not, whether you occupy these spaces, green spaces are really important because they're more prevalent in certain communities than others. Having access to those health restorative resources suggests that it's a healthier environment than areas that don't have those resources."

In certain regions and communities, the prevalence of such spaces may be lacking, posing a challenge to community engagement and cohesion. To address this issue, it is essential to explore various strategies and initiatives that can help combat the absence of third spaces. One approach could involve community-led efforts; create pop-up gathering spots or temporary public spaces where people can come together, interact, and build relationships. Additionally, local governments and urban planners could prioritize the development of parks, community centers, and other public amenities that serve as third spaces for residents. 

If this issue is something that interests you, collaborating with businesses, non-profit organizations, and grassroots initiatives could serve as a way to embed yourself into a new social setting while also fulfilling an important role within the community.

Where To Start?

While the concept of third spots may appear intriguing, the question arises: How can I begin? What if you currently lack any third spots or are not consistently in the company of individuals who can introduce you to new connections? Dr. Lincoln provides this insightful perspective,

"Those things that used to make us happy when we were really young, when we weren't influenced by social media and the demands of trying to take care of ourselves. Go back to those things because they were really important, and sometimes "play". Thinking about what are the things that really excited us before we started to get bogged down with the responsibilities of being an adult. Those things still matter."

If you have a hobby or sport that you may have neglected due to a busy schedule, it's likely that there is a community group sharing similar interests. Engaging in activities that genuinely bring joy can be incredibly rewarding. Third places are designed for this purpose. When you participate, you can set aside concerns about being productive or fulfilling responsibilities. It's a moment dedicated solely to yourself.